This page is dedicated to approaches that are based on compassion for the advancement of mental health and wellbeing in individuals, groups, and organisms.
I am a psychologist specialized in Compassion Focused Therapy and Compassionate Mind Training, a member of the Compassionate Mind Foundation, fellow of the International Center for Compassionate Organizations and associate of the Lab for Qualitative Research in Psychology and Mental Health of Athens University and Harokopeion University, Greece.
My goal is to help people feel acceptance and safeness, to comprehend their difficulties as a part of being human, and to face them with compassion and courage.
In this website you may find exercises for the cultivating compassion, useful links and information regarding upcoming workshops, trainings, and other activities related to Compassion Focused Therapy.